What happens in a typical therapy session?

Starting therapy can feel unfamiliar or even a little intimidating—so it helps to know what a typical session looks like. Here’s what you can generally expect:

• Most sessions are 45 minutes with 15 minute note taking.

• They are usually held weekly or fortnightly. Some individuals may also prefer once a month.

• Therapist will check in with client then have a focused conversation.

• Some sessions may include setting small goals or homework.

• The initial session is mainly focused on information gathering and background history.
  

How many sessions will I need?

This depends on several personal factors. Short-term therapy can be between 6-12 months and long-term therapy is 6 months and ongoing.

What kind of therapy is utilised?

Great question! Therapists use a variety of approaches, depending on your needs, preferences, and the therapist’s training. Here’s a list of the most common types of therapy used:

Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, Person-centred Therapy, Trauma Focused Therapies, Mindfulness based Therapies.

How often should I come to therapy?

The frequency of therapy sessions depends on your needs, goals, and therapist’s recommendations, but here are some common guidelines:

• The most common is weekly sessions, to help build momentum and consistency.

• Fortnightly is often used once initial progress is made

What should I do if I feel worse after a session?

That’s a really important concern! Feeling worse after a therapy session can be unsettling but it’s actually quite common.

• Therapy often involves talking about difficult feelings or memories, which can bring up strong emotions.

• It’s part of the process of working through pain or stress—like cleaning a wound before it heals.

• Sometimes, you might feel more aware of your struggles before you start feeling better.

So what can you do?

1. Be Gentle With Yourself

   • Allow yourself to feel what comes up—anger, sadness, confusion—it’s okay.

   • Try self-care: rest, go for a walk, listen to music, or do something comforting.

2. Write Down Your Feelings

   • Journaling can help process what you’re experiencing between sessions.

3. Use Coping Skills You’ve Learned

   • Practice breathing exercises, grounding techniques, or mindfulness.

4. Reach Out if Needed

   • Contact your therapist and let them know how you’re feeling.

   • They can adjust your sessions or provide extra support.

   • If you feel overwhelmed or unsafe, consider contacting a trusted person or a crisis helpline.

What if I miss an appointment? Will I be charged?

We kindly request a 24 hour notice regarding cancellations to avoid paying full fee of the session.